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How to Train Glutes on a Smith Machine Exercises Benefits and Very well made.
Why kneeling squats in NOT A GLUTE EXERCISE This is hell of a gram exercise yet doesnt do much for your glutes HERE IS WHY when we do a normal squat most tension on the glutes will be Very well made.
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Smith machine legs glutes I love being able to do an entire workout in one place. But if the gym is busy or people are waiting on the machine please don t keep it all to yourself Exercises Very well made.